20 brunch recipes under 400kcal per serving

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Breakfast may be the most important meal of the day but brunch is our favourite. Whether your vice is eggs or pancakes we have the recipe for you  – and they are all under 400 calories per serving.

healthy-brunch-recipes-crepes

1.  Spinach and ricotta crêpes (383kcal per serving)

brunch-frittata

2. Big brunch frittata (298kcal per serving)

smoothie-bowl

3. Berry burst smoothie bowl (370kcal per serving)

indian-spiced-eggs

4. Indian-spiced bubble and squeak with fried eggs (kcal per serving)

cheese-and-tom-omelette

5. Herby cheese and tomato omelette (275kcal per serving)

bircher

6. Bircher muesli (232kcal per serving)

mushroon-and-pea-omelette

7. Mushroom, pea and bocconcini omelette (234 kcal per serving)

spinach-and-eggs-on-ciabatta

8. Spinach and eggs on ciabatta (284kcal per serving)

Blackberry-Compote-with-Quinoa-Porridge

9. Madeleine Shaw’s blackberry compote with quinoa porridge (301kcal per serving)

Breakfast-muffin

10. Ham and egg breakfast muffins (347kcal per serving)

Apple-and-blackberry-panckaes

11. Apple and blackberry pancakes (300kcal per serving)

poache-eggs-with-sauteed-sprouts

12. Poached egg on toast with sautéed sprouts (337kcal per serving)

Souffle-omelette

13. Ham and tomato soufflé omelette (304kcal per serving)

Welsh-Rarebit-healthier

14. Healthier Welsh rarebit (256kcal per serving)

Fluffy-berry-pikelets

15. Fluffy berry pikelets (254kcal per serving)

Boiled-eggs-dukkah-soldiers

16. Boiled eggs with dukkah soldiers (378kcal per serving)

french-toast

17. French toast sticks with maple syrup (335kcal per serving)

breakfast-muffins

18. All-day breakfast muffins (147kcal per serving)

breakfast-smoked-salmon

19. Herby cottage cheese and smoked salmon (256kcal per serving)

oat-pancakes-blueberries

20. Madeleine Shaw’s blueberry and oat pancakes (392kcal per serving)

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