Oatmeal is one of the most nutritious breakfasts that you could consider eating. It is packed with fiber and various nutrients that improve your health. The fiber alone is worth the effort of preparing a bowl of oatmeal.
There are various types of oats and the type that you choose can impact the amount of nutrition that you receive. Steel cut oats are the least processed type of oats and, therefore, the most difficult to prepare. If you are used to using instant oatmeal, then using steel cut oats can seem like a chore.
Some people choose to go with rolled oats, as they are not as processed as instant oats, but are more processed than steel cut oats. The more processing, the fewer nutrients the oats retain. This makes rolled oats a happy medium. They are easier to prepare than steel cut oats but provide more nutrition than instant oats.
Read about the different types of oats and their health benefits.
By using overnight oats recipes, you will save a lot of time preparing your breakfasts. As the name implies, you prepare the oats the night before and they are ready to eat in the morning, avoiding the morning rush. Learn why they are the secret to activating your body’s weight loss abilities—plus 3 easy recipes.
WHY SHOULD YOU EAT OATS TO LOSE WEIGHT?
Oats are rich in fiber, which is a necessary nutrient for promoting digestive health. Breakfast is often considered the most important meals of the day, as the energy that you receive will help you get through the day.
Overnight oats will definitely provide you with the energy, but they will also provide you with fiber that can help you control your appetite and resist food cravings. The aid that fiber brings to your digestive system will also boost your metabolism.
This combination of benefits will help you lose weight with minimal effort; though, you should combine this with regular exercise and other healthy food choices. If you want to take advantage of these weight loss benefits, then use some of these overnight oats recipes.
1. Raspberry, Almond, and Coconut Overnight Oats
The recipe makes one serving, but you could prepare a larger batch in a larger jar if you choose.
- ½ a cup of rolled oats
- ½ a cup of unsweetened coconut milk
- ½ a cup of raspberries (frozen ones work well too)
- 1/8 teaspoon of almond extract
- 1/8 teaspoon of ground cinnamon
- 1 teaspoon of raw honey
- 1 teaspoon of shredded coconut
- ½ a tablespoon of sliced almonds
Use a pint size glass mason jar to prepare these overnight oats. Add the oats, milk, raspberries, extract, ground cinnamon, and raw honey in a jar. Stir the ingredients until they are thoroughly combined. Place a lid on the jar and store in your fridge overnight. Keep in the fridge for 2 to 3 days.
When you are ready to serve, add the shredded coconut and almonds. Stir everything, as some of the ingredients may have settled, and then serve.
2. Nut Butter and Banana Overnight Oats
If you like peanut butter, you will love this next recipe. As with the previous recipe, there is no cooking or baking involved. You simply combine the ingredients and leave it overnight in the fridge.
- ½ cup of rolled oats
- ½ a cup of almond milk
- 2 tablespoons of nut butter of choice
- ½ a ripe banana
- 1 tablespoon of unsalted nuts of choice
Pour the milk into your jar. Stir the nut butter into the milk until it is mostly blended. Add the thinly-sliced banana and rolled oats. Stir until the ingredients are thoroughly combined. Place the lid on the jar and store in the fridge. In the morning, stir the oats and add a small dash of almond milk. Sprinkle the nuts of choice on top and serve.
3. Blueberry Walnuts Overnight Oats
Blueberry walnuts overnight oats is a delicious overnight oats recipe. Prepare as the above and store in fridge overnight for a nutritious healthy breakfast.
- ½ cup of rolled oats
- ½ a cup of coconut milk (or milk of choice)
- ½ cup of frozen blueberries
- 1 teaspoon of chia seeds
- 1 tablespoon of maple syrup
- 1 tablespoon of crushed walnuts
Combine all of the ingredients in a mason jar. Thoroughly stir everything together until the oats are completely coated in liquid. Place the lid on the jar and store in the fridge. In the morning, you could stir in a little extra coconut milk to help loosen up the oats.
These overnight oats recipes are so amazing you will want to eat them every day! If you are looking for a healthy breakfast to help promote weight loss, try these simple oat recipes.