Fat around the waist and abdomen is not only an aesthetics problem, it is also unhealthy. Most of us struggle to get rid of excess fat around the waist, but this natural beverage will help you eliminate it easily. Combine it with some changes in your habits and the results will come in no time.
Drink this amazing beverage every night, before going to bed. For preparation you will need:
- 1/3 cup of water
- Fresh cucumber
- A bunch of parsley
- 1 tsp. of fresh ginger, grated
- Half a lemon.
Put all the ingredients in a blender and mix the beverage. Drink one cup every night, before bedtime.
The benefits of this beverage:
- Detoxification: all the ingredients are excellent for cleansing your body, especially parsley which will detoxify the lover and the kidneys
- Improves absorption of nutrients
- Boosts metabolism in a natural way, improving the process of burning calories
- Helps with digestion
- Destroys dangerous bacteria
- Makes you feel full, so you won`t have to eat at night
- Promotes overall health and well-being.
Introduce the following changes in your lifestyle to eliminate the waist fat faster:
- Reduce or avoid refined sugars: consuming lots of sugars lead to accumulation of fat around the waist.
- Consume more quality proteins: Individuals who consume more vegetable than animal proteins have less waist fat, according to numerous studies.
- Avoid using vegetable and refined oils: This is linked to bigger amounts of waist fat. Instead, consume more fruits and vegetables.
- Introduce coconut oil to your diet: Consuming 2 tablespoons of coconut oil a day can help the process of burning the fat around the waist.
- Start a low-carb diet: Diets low in carbohydrates are very beneficial in eliminating the waist fat, as well as preventing diabetes and balancing blood sugar levels. Reduce the intake of refined sugars, bread, pasta, white rice etc.
- Regular exercising: Start with light aerobic exercises like walking or swimming; this can contribute the process of waist fat reduction.