Tuesday, July 23, 2019

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SCIENCE-PROVEN FACTS ABOUT TURMERIC’S CANCER AND INFLAMMATION-REVERSING POWERS

Spices have been used throughout history for their medicinal purposes due to their healing properties. Although there are many different spices that...

OVERNIGHT OATS: SECRET TO BOOSTING YOUR WEIGHT LOSS ABILITIES (WITH RECIPES)

Oatmeal is one of the most nutritious breakfasts that you could consider eating. It is packed with fiber and various nutrients that improve...

CHOLESTEROL MYTHS DEBUNKED, AND A MIRACLE NUTRIENT THAT WORKS BETTER THEY...

I cringe when I hear someone says they’re avoiding eggs or seafood (or any natural foods for that matter) for fear of “high cholesterol”. People...

Simple Organic Blueberry Syrup Recipe

Switching from maple syrup to a fruit syrup on our pancakes, waffles, and french toast is not only economical, but it’s also good for kids!  Most...

EARLY WARNING SIGNS THAT YOUR BLOOD SUGAR IS HIGH OR THAT...

You add it to your morning cup of coffee or tea. You bake it into pastries, cakes, and cookies. You even sprinkle...

4 ANTIOXIDANT-RICH JUICES THAT INSTANTLY BOOST YOUR MENTAL WELLBEING AND CLARITY

The food that you eat can play a major part in your overall health. This includes not just your physical health, but...

Homemade Uncrustables

I love being able to make a whole bunch of something at one time, freeze it, and then have it available for...

8 Flat Tummy Drinks to Help You Lose Belly Fat

Flat tummy water is a great natural drink to help you lose belly fat and assist with weight loss in general. Water...

Get a Flat Tummy at Home with These 8 Simple Exercises...

Being physically active is a key to losing belly fat and should be combined with healthy nutrition. I’ve written about the best foods...

2-INGREDIENT COLON CLEANSING MIXTURE TO FLUSH OUT FECAL WASTE FROM YOUR...

Due to many years of faulty eating—poor choices of food, poor eating habits and wrong food combination—the small intestines have become somewhat...